30 Day Bloat Relief Roadmap

The gut guessing game is over.

Get clear on exactly what’s causing your bloat, and how to fix it.

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Tired of playing whack-a-mole with your gut issues?

This is where you find out exactly what’s causing your bloating, food sensitivities, unpredictable bowels, and get clear on what you’ll need to do moving forward to reverse them 💅

RESULTS LIKE THESE ARE WAITING FOR YOU RIGHT ON THE OTHER SIDE FIGURING OUT EXACTLY WHAT’S CAUSING YOUR GUT ISSUES 🥹

If your norm lately has been something like:

Feeling constantly bloated, EVEN when you’re eating super healthy (actually, you feel better when you eat things like McDonalds 🥲)

Waking up with a flat-ish stomach but getting so bloated throughout the day that by 4pm you look 8 months pregnant

RANDOM foods make you feel horrible — you’re totally fine with peppers one day, and the next they absolutely wreck you 🙅🏻‍♀️

Unpredictable bowels that have you constantly worried about if and when you’ll have one, and whether you’ll be in the right place at the right time when you DO

Clothing choices revolve around what your plans are later,what food you’ll be eating, whether you pooped or not, if you’ll be sitting down a lot

And you’ve already tried everything on your own to heal your gut:

The elimination diets, gluten and dairy free, low FODMAP only ever gave you temporary relief and sucked to follow, anyway

All the doctors appointments you’ve been to and testing you’ve had done have just resulted in “everything looks normal!!”

You’ve done a lot of trial and error trying different supplements (nevermind all the money you’ve spent on them)

… but it’s hard to tell what the actual triggers of your bloating even are?

And you’re tired of the piecemeal approach that’s coming from some combo of Google and social media advice because you just haven’t gotten the answers you need from your doctors

You suspect things like SIBO or gut infections or SOMETHING else going on

You’ve tried the food route, done the supplements

And you just want to get clear on 1) exactly what’s causing your symptoms and 2) get an effective, custom-to-you plan to address them

The 30-day Bloat Relief Roadmap is what you need to get clear on exactly what’s causing your bloat, food sensitivities, and unpredictable poops — and get you set up with a roadmap to finally find lasting relief from it all 💫

Why test your poop?

Comprehensive stool testing:

There are a number of comprehensive stool tests on the market right now (the one I currently use the majority of the time in my practice is the GI MAP Stool Test)

Generally, they’ll test for some combination of:

Pathogens, H.Pylori, beneficial/commensal bacteria, opportunistic/”bad” bacteria, parasites, yeast/fungal overgrowths, viruses (all of which can impact how we feel and potentially contribute to digestive issues)

As well as intestinal health markers that can give us information on how well your digestion is actually working, detoxification, inflammation and immune function in the gut, gluten sensitivity, intestinal permeability (aka ‘leaky gut’), and even more

Basically, it gives us a really comprehensive look into what’s going on from a microbial perspective, AND overall gut health and digestion outside of just looking at all the bugs 🤠

With lab testing — you’re not guessing anymore.

You’ve already tried everything on your own to heal your digestive issues

You’ve already gone the food route, the supplement route..

And you KNOW someeeething else is going on

Getting real, tangible data from labs is the next step that’s going to help you finally get the answers you’ve been looking for

case study

How testing her poop helped this client get rid of her bloat, food sensitivities, irregular poops and reflux

For 8 years this client had dealt with daily bloating, food sensitivities, diarrhea/loose stool, acid reflux, brain fog, fatigue…

She’d tried everything to find relief:

Doctors appointments, scopes, bloodwork, food sensitivity testing, elimination diets, supplements, all the things

She didn’t know WHAT was causing all of her gut issues..

Which is where functional labs like the GI MAP came into play

Here’s what we uncovered (that her doctors missed!!) 👀

Once we discovered the bacterial overgrowth, candida (fungal), parasite, and that some of her keystone, beneficial bacteria were depleted

We knew exactly what was causing her symptoms

And what to do to remedy them

Which resulted in a really incredible transformation after struggling with her symptoms for almost a decade 🥹

I dive deeper into the exact step-by-step process we took to reverse her symptoms in this short video:

What you’ll get over our 30 days together:

  • 1x 1:1 Initial Session (75 minutes) (we’ll review your health history, nutrition and lifestyle audit, etc)

  • Custom, strategic protocol to get you started: Completely personalized nutrition, lifestyle, and supplement recommendations based on goals, symptom presentation to get you started in finding relief from your symptoms (you’ll start to implement this while we wait on your lab results to come back, so you can start getting results asap)

  • A Root Cause Assessment Report highlighting areas of opportunity for healing, what you may want to dive further into, and any testing or referrals to ask your PCP for

  • Recorded walkthrough protocol (these personalized recordings help explain recommendations you'll find in protocols, why I'm making specific recommendations, and preempt any questions you may have (though I of course always welcome questions, which is exactly why I offer chat support!)

  • GI MAP Test Kit ($600 value)(shipped to your house)

  • GI MAP Interpretation Video with Written Report of Key Lab Findings (so you know exactly what we found, and how your results relate to your symptoms)

  • Proposal for next steps based on your lab results (ie. if I believe it’ll take roughly 3 months, 6 months, etc., for us to make meaningful progress on what we found on your lab, that’s what I’ll recommend to you!)

🎉 BONUS: 30 Days of Private Chat Support w Mia (Monday-Friday during work hours)

The Investment: $997 + tax

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Note: Please note that due to the nature of the GI MAP/common findings, we typically expect that a phased-approach over at least few months is warranted to remedy relevant findings. This service does not include the phased protocols to address the GI MAP findings in full. Depending on your findings, I will propose recommended next steps for you to get support.

How it works:

  1. Click the button below to enroll (or send me a message here if you want to chat about whether this might be the right fit for you!)

  2. Get set up in your client portal & fill out your forms (the portal is through ‘Practice Better’)

  3. We’ll ship the GI MAP test kit to your home, which you can complete upon receiving it (we’ll send you clear instructions on how to complete this, too)

  4. Meet with me for our 1:1 call — I’ll deliver a custom protocol to you off the back of our call that you can start to take action on while we wait on your stool test results to come back, so you can start to get results asap

  5. You’ll have access to private 1:1 chat support with me for 30 days (which kicks off at our 1:1 call!) as you have questions and need support while you’re implementing your recommendations

  6. Once your lab results come back from the lab, I’ll get a written Key Findings Report created, and record a video interpreting your test results so you know exactly what we found, and how it relates back to your symptoms

  7. Based on your GI MAP results, I’ll create a proposal for you based off what we found re: a rough timeline on how long I may take for us to make meaningful progress on your symptoms (ie. 3 months, 6 months)

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meet your nutritionist & fellow gut-health detective 🕵️

Hey — I’m Mia 👋 Your IBS &
Gut Health Nutritionist

I’m a certified Holistic Nutritionist (FDN-P CNP NNCP), who is obsessed with helping folks like you, restore your digestion (hasta la vista bloating and inconsistent bowel movements 👋), regain that jump-outta-bed-in-the-morning kinda energy, and rediscover your confidence.

For 15+ years I dealt with a variety of chronic digestive and hormonal issues. My symptoms impacted every part of my life: my mental health, my social life, my confidence, my trust and comfort within my own body, my relationships, my work, my sex life, my happiness.

After years of experimenting, seeing doctors & specialists, having tests run, and DIY-ing my health — I found the integrative and functional medicine space, which helped me finally find answers, and ultimately overcome my symptoms

The transformation I experienced in my health (and my life) led me to want to help others do the same. To help you do the same.

in case you’ve got em’

I’ve got answers for ya:

  • I’m grateful I get to work with clients from all over the world! 🌍 I’m able to work with clients internationally, including: the Americas, Europe, UK, Australia, New Zealand (especially as it relates to access to supplementation and functional labs)

    If you have questions about whether or not we might be able to work together based on your location, you can send me an email at hello@miagiommi.com

  • If you're struggling with IBS & digestive symptoms like bloating, cramping, constipation or loose stool, gas, food sensitivities, acid reflux or GERD, and have you’ve maybe tried dabbling with your diet (going gluten and dairy-free, experimenting with elimination diets or fasting), purchased some gut-healing supplements, have been exercising — you aren’t seeing improvements in your symptoms AND you’d love a personalized roadmap to help you get there, an IBS Root Cause Discovery session would be perfect for you (with or without labs)

    It’ll help you gain a lot more clarity about what’s actually going on as it relates to your symptoms, and will provide you with clear next-steps to take off the back of our session

    If you want to book in a free discovery call to better determine whether it’s the right fit for you, click any of the green buttons on this page to book one in, and we can chat! 👋

  • My philosophy (as far as supplements go) is this: I believe that supplements come second to (or may be used in conjunction with), developing strong, supportive nutrition and lifestyle foundations. They can be helpful to address imbalances and fill in any “gaps” that may help us move the needle in your health.

    With the HTMA we’ll run in this program, strategic supplementation may be of the targeted protocols we’ll developed (we can actually custom compound you a mineral formula based om your lab results, if its warranted), but are used for a limited time period & for a specific purpose.

    It’s important to me that I meet clients where they’re at (both from a logistics and from a financial perspective!), so it’s always a frank conversation that you and I would have prior to starting our work together 🤠

  • Long story short: no! It’s very seldom that I use restrictive diets with clients — I prefer to keep in as many foods as possible. I’ve found that restrictive diets tend to be challenging to follow, and stressful (which IMHO is likely worse for your gut 🙃)

    In very specific scenarios — complex cases, or severe symptoms — there may be a time and place to use therapeutic diets to take stress off the body and reduce symptoms.

    Again, this is something we’d always have an open and honest conversation about, but I try to avoid any sort of restrictive eating in practice!