The Supplement Edit

A curated guide to practitioner-grade gut-health supplements. Tailored to your symptoms, we’re customizing your supplement stack.

The Supplement Edit takes the guesswork out of supplements and pulls together a trusted, practitioner-curated list of what actually works

The Supplement Edit is a digital guide designed to help you confidently choose the right digestive health supplements for your symptoms

No more wasting money on over-hyped products that don’t work, or adding more half-finished bottles to your supplement graveyard

Whether you’re bloated, backed up, dealing with reflux, or just want to improve your digestion, this is your shortcut to smart, effective support

*lifetime access, in Canadian Dollars — final sale

Ever stood in the supplement aisle (or scrolled online for hours), browsing bottles with words like “gut support,” “bloat relief,” “digestive enzyme complex,” wondering:

Is this gonna be the thing to finally get rid of my gut issues?

If you’ve ever taken probiotics that made your bloating worse. Got overwhelmed trying to choose which type of magnesium was the best for you. Or grabbed something because a friend swore by it—but you didn’t get the same results…

This is your guide to strategic supplementation, created by an IBS & Gut Health Nutritionist who uses them intentionally with clients every day

Can I be frank for a sec, though?

Supplements alone won’t fix all your gut probs…

Especially if the foundations like good nutrition (real, whole foods!!), sleep, hydration, movement, stress management, blood sugar regulation, and detoxification aren’t well established 🫡

BUT!!!

They can absolutely have a time and place, and go a long way to find relief from your symptoms (so you can FEEL AS GOOD AS POSSIBLE, AS SOON AS POSSIBLE), while you also investigate the root-causes

Make sense?

Here’s what you get when you grab The Supplement Edit:

THE SUPPLEMENT RECOS: symptom-by-symptom breakdown of my most recommended gut health supplements (you’ll find recommendations for bloating and gas, constipation, diarrhea, acid reflux)

Guidance on how to incorporate them in your daily life (and when not to)

A cheat-sheet on the most common gut health supplements (so you’re super clear on exactly what digestive enzymes, probiotics, betaine HCl, and more, do for you & your symptoms)

The need to know on safety, dosage, and quality when choosing supplements

Direct links to order through my Fullscript dispensary—with a lifetime 10%-15% discount on professional grade supplements (currently only available in Canada & the US)

BONUS:
You’ll also get my Daily Symptom & Supplement Tracker—a printable (or digital) doc to help you notice what’s working and track your progress

The best part? It costs less than that bottle of colostrum you were gonna pick up at Whole Foods 👀

*lifetime access, in Canadian Dollars — final sale

The Supplement Edit is perfect for you if:

  • You’re tired of guessing what to take for your gut symptoms

  • You want to stop wasting money on the products that aren’t working for you

  • You understand supplements won’t be a cure-all, but CAN help from a symptom relief perspective

  • You’re not ready for full-on 1:1 support (yet!), but want expert guidance

The Supplement Edit is not for you if:

  • You’re pregnant, breastfeeding, have a diagnosed illness or disease, allergies, or are on medication without medical guidance

  • You’re beyond solely taking supplements, and looking for a root-cause approach and deep healing (my 1:1 services are for exactly this!)

  • You have a complex case that may require more investigation and personalized care

Strategic Supplementation in Action:

Ready to Supplement Smarter?

Let’s tailor your supplement stack together 👋

*lifetime access, in Canadian Dollars — final sale

meet your supplement stack co-curator

I’m Mia 👋 Your IBS & Gut Health Nutritionist

I’m obsessed with helping folks like you, restore your digestion (hasta la vista bloating and inconsistent bowel movements 👋), regain that jump-outta-bed-in-the-morning kinda energy, and rediscover your confidence.

While I’m a firm believer in a root-cause approach to healing your gut issues, and the importance of well-established health foundations, smart supplementation can definitely have a place in helping you find lasting relief from your symptoms. I can’t wait to curate your stack together!

In case you’re wondering…

  • Wherever you can find the products recommended in the guide, is great! I generally recommend practitioner-grade supplementation (quality matters).

    Most of these products can be found at local health food stores (love to support local where possible!!). Inside the guide, you’ll get access to a 10-15% discount through my online supplement dispensary called “Fullscript,” which is available to you if you’re located in Canada or the US. Note that if you order through my Canadian Fullscript account, I do make a small commission off the back of your purchases!

    If you are outside of Canada and the US, you will find some reputable places to buy supplementation, hopefully available to you where you live! This is something I am always looking into, and will continue to add to as I find new places to shop at. As always, you can bring these recommendations to any local supplement retailer, as many of them will have the products/brands recommended inside the guide, if not alternative options for you.

  • Absolutely%! In many cases, you’ll be able to find the supplements recommended to you in this guide, in your country (particularly if you live in the Americas, Europe, UK, Australia, and New Zealand. If not the exact products, it’s very likely you’ll be able to find local alternatives.

    If not, I’d recommend visiting a local herbalist or pharmacist, to inquire into the herbals recommended inside The Supplement Edit.

  • As this is a digital product, there is a strict no-refund policy. All purchases are final sale.

  • ABSOLUTELY NOT!

    If you’re familiar with me, my work, and how I practice, you’ll know I am a minimalist when it comes to using products, do not believe they are necessary for everyone, and always try to keep logistics and finances in mind when making protocol recommendations to clients.

    It’s also why in my work with clients there is always a massive, massive emphasis on the foundations like nutrition and lifestyle, and we use supplements strategically to 1) fill in any necessary gaps, or 2) use them for symptom relief support to get people feeling better ASAP

    The reason I’ve created this guide is because I always get questions from clients/folks in my community about supplementation, and want to help you make the best decisions possible if you are going to buying supplements, anyways.

    I want to help you suss out what’s legit, what’s not, what’s worth it, etc. — so you can stop wasting money on shit that’s just not working for you.

  • You’ll find this in the guide, but I always, always, always recommend checking in with your PCP prior to starting with any supplementation to ensure its safety for you.

    I do my best to account for all potential interactions, contraindications, potential allergens, etc., but outside of that, it’s hard to know how any body will respond to a supplement.

    If you try a product recommended in this guide, and notice adverse effects/a poor response, stop the product immediately, and seek out medical care from your provider as needed/warranted.

  • This is where working with me 1:1 becomes a great option for you. If you want my eyeballs on your current supplements, nutrition and lifestyle, AND supplement stack, a 1:1 session might be a great start. If you’re looking for a deeper dive to investigate and correct the root causes driving your symptoms — including using supplementation strategically to do so — you may be a great candidate for my high-touch, deep dive 1:1 program, the Gut Restore Method. If you have any questions about either of these, or want to learn more, you can book a free no-commitment discovery call here, or email me at: hello@miagiommi.com

  • The Supplement Edit will be released June 2nd, 2025.

    It is a digital PDF document that will be emailed to your email address associated with the pre-order purchase upon release!